Tai Chi (Taiji) practice will put you on a path to better fitness, strength, relaxation and vitality. Learn what your body is really capable of!Moving Meditation Class (San Rafael, CA)Partner Practice Class (Sebastopol, CA) Moving Meditation • Strengthen your mind-body connection and enhance overall well-being• Learn an exercise you can practice anywhere I-Ch’ing-Ch’ing • Learn ancient Chinese breathing exercises that take only 2 minutes!• Practice it to increase health and bring calm to your life Tai Chi Partner Practice• Develop a deeper understanding of martial principle of Tai Chi Chuan.• Strengthen your mind-body connection and enhance overall well-being. Balance Tai Chi• Align Your Posture• Increase Joint Mobility• Strengthen Your Core Muscles
