Moving Meditation

Tai Chi practice will enhance your ability to concentrate and stay calm in the middle of your busy life.

The slow and intricate movements of Tai Chi draw your mind into your body and allow you to fully focus on what you are doing at that very moment. Slow and gentle stretching followed by contraction of the muscles relieves unnecessary tension and improves muscle tone, engaging both big and small muscle groups.

The morphing shapes of the Solo form let your breathing become deep and effortless.