Moving Meditation

• Strengthen your mind-body connection and enhance overall well-being

• Learn an exercise you can practice anywhere

We will explore:

• Qigong breathing exercise

• Learn a piece from Tai Chi Solo Form

• Talk about internal and external movement

Tai Chi practice will enhance your ability to concentrate and stay calm in the middle of your busy life.

The slow and intricate movements of Tai Chi draw your mind into your body and allow you to fully focus on what you are doing at that very moment. Slow and gentle stretching followed by contraction of the muscles relieves unnecessary tension and improves muscle tone, engaging both big and small muscle groups.

The morphing shapes of the Solo form let your breathing become deep and effortless.

San Rafael, CA
Sunday, 10:30-11:30 amĀ 

šŸ“Ā Location:
Body Kinetics Health Club
1800 Second St
San Rafael, CA 94901

October 17, 2024
Sebastopol, CA
Thursday, 6:30-7:30 pmĀ 

šŸ“Ā Location:
Downtown,
Sebastopol, CA

If you have any questions or need further information, feel free to reach out.

whitecrowtaiji@gmail.com