Moving Meditation

Come and Join us for a FREE Tai Chi/Qigong class!

April 28

11am–12pm

C St. Yoga Studio
1295 2nd Street #200
San Rafael, CA

• Strengthen your mind-body connection and enhance overall well-being

• Learn an exercise you can practice anywhere

We will explore:

• Qigong breathing exercise

• Learn a piece from Tai Chi Solo Form

• Talk about internal and external movement

Tai Chi practice will enhance your ability to concentrate and stay calm in the middle of your busy life.

The slow and intricate movements of Tai Chi draw your mind into your body and allow you to fully focus on what you are doing at that very moment. Slow and gentle stretching followed by contraction of the muscles relieves unnecessary tension and improves muscle tone, engaging both big and small muscle groups.

The morphing shapes of the Solo form let your breathing become deep and effortless.

Come and Join us for a free Tai Chi/Qigong class!

April 13

12:30-1:30 pm 

📍 Location: C St. Yoga Studio
1295 2nd Street #200
San Rafael, CA