Tai-Chi Chuan is a Chinese art with a history dating back thousands of years. The movements are graceful, the tempos slow, and the benefits are great. It is the only form of exercise in which a person should not use outward strength or force in their movements. Improvement depends not on outer strength, but inner awareness. Behind every Tai-Chi movement is the philosophy of Yin and Yang.
Jou, Tsung Hwa