Plucking Up the Back; Part 1 Plucking Up the Back; Part 2 Lifting Hands Application Beginning of the Solo Form. Steps Penglujian Exercise Hand Posture in Taijiquan Tai Chi Chuan) Sword Exercises What is Discharge in Tai Chi Chuan? Rising Peng, Lowering An Exercise How to Pluck Up Your Back Waving Hands in the Clouds Sanshou Exercise. Yang Style Tai Chi (Taijiquan)
