Sanshou Diaries. January 2021

Course Content

Lesson 1. Moves 1–5

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Lesson 2. Moves 5–10

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Lesson 3. Moves 11–15

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Lesson 4. Moves 16–20

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TAIJIQUAN MEDITATIONS FOR THE SOLO FORM explores in elaborate detail some of the more esoteric and “invisible” aspects of solo form practice. This guide to the subtle “internal” reprogramming of movements and reflexes has relevance for practitioners of any style of Taijiquan, and other martial arts, as well.

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WHY IS THE FORM DONE SO SLOWLY?

Goals of Taijiquan

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Disclaimer: Like any physical sport, martial arts always carry the possibility of injury. The author and publisher accept no responsibility for any injury incurred in their pursuit. Besides seeking proper “hands-on” instruction, in the event of any doubts concerning possible stress or strain to the student a physician should be consulted for assurance that no instructions contained herein are counter-indicated by the reader’s physical condition. Copyright © [2018] White Crow Taiji

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