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1. Preparation
2. Opening (Lifting Hands)
3. Grasp the Sparrow’s Tail
• Ward Off Left
• Ward Off Right
• Peng
• Lu
• Ji
• An
4. Single Whip
5. Raise Hands
6. White Crane Spreads Its Wings
7. Brush Knee, Left
8. Play the Pi Pa
9. Brush Knee, Left; Twist Step
10. Brush Knee, Right; Twist Step
11. Brush Knee, Left
12. Play Pi Pa
13. Brush Knee, Left
14. Backfist (Pi Shen Chui)
15. Step Forward, Deflect, Parry and Punch (Jin Bu Ban Lan Chui)
16. Apparent Close Up
17. Cross Hands
18. Embrace the Tiger and Return to Mountain
• Lu
• Ji
• An
19. Slanting Single Whip
20. Fist Under Elbow
21. Monkey Steps Back, Left
22. Monkey Steps Back, Right
23. Monkey Steps Back, Left
24. Slanting Flight
25. Raise Hands
26. White Crane Spreads Its Wings
27. Brush Knee, Left
28. Needle at Sea Bottom
29. Spread Arms like a Fan
30. Turn Body and Chop with Fist (Pi Shen Chui)
31. Step Forward, Deflect, Parry and Punch (Jin Bu Ban Lan Chui)
32. Grasp the Sparrow’s Tail
• Ward Off Left; Twist Step
• Ward Off Right
• Peng
• Lu
• Ji
• An
33. Single Whip
34. Waving Hands in the Clouds
35. Waving Hands in the Clouds
36. Waving Hands in the Clouds
37. Single Whip
38. Pat Horse High
39. Separate Foot, Right
40. Separate Foot, Left
41. Turn Body and Left Heel Kick
42. Brush Knee, Left; Twist Step
43. Brush Knee, Right; Twist Step
44. Step Up and Punch the Knee
45. Turn Body and Chop with Fist (Pi Shen Chui)
46. Step Forward, Deflect, Parry and Punch (Jin Bu Ban Lan Chui)
47. Right Heel Kick
48. Hit Tiger, Left
49. Hit Tiger, Right
50. Heel Kick with Right Foot
51. Box Ears
52. Heel Kick, Left Foot
53. Turn Body (on the toe) and Heel Kick with Right Foot
54. Step Forward, Deflect, Parry and Punch (Jin Bu Ban Lan Chui)
55. Apparent Close Up
56. Cross Hands
57. Embrace the Tiger and Return to Mountain
• Lu
• Ji
• An
58. Slanting Single Whip
59. Wild Horse Parts Its Mane, Right
60. Wild Horse Parts Its Mane, Left
61. Wild Horse Parts Its Mane, Right
62. Grasp the Sparrow’s Tail
• Ward Off Left
• Ward Off Right
• Peng
• Lu
• Ji
• An
63. Single Whip
64. Fair Lady Works the Shuttles (T-step)
65. Fair Lady Works the Shuttles (V-step)
66. Fair Lady Works the Shuttles (T-step)
67. Fair Lady Works the Shuttles (V-step)
68. Grasp the Sparrow’s Tail
• Ward Off Left
• Ward Off Right
• Penglujian
69. Single Whip
70. Waving Hands in the Clouds
71. Waving Hands in the Clouds
72. Waving Hands in the Clouds
73. Single Whip
74. Snake Creeps Down
75. Golden Pheasant Stands on One Leg, Right
76. Golden Pheasant Stands on One Leg, Left
77. Step Back like a Monkey, Left
78. Step Back like a Monkey, Right
79. Step Back like a Monkey, Left
80. Slanting Flignt
81. Raise Hands
82. White Crane Spreads Its Wings
83. Brush Knee, Left
84. Needle at Sea Bottom
85. Spread Arms like a Fan
86. White Snake Spits out Its Tongue
87. Step Forward, Deflect, Parry and Punch (Jin Bu Ban Lan Chui)
88. Grasp the Sparrow’s Tail
• Ward-off Left; Twist Step
• Ward-off Right
• Peng
• Lu
• Ji
• An
89. Single Whip
90. Waving Hands in the Clouds
91. Waving Hands in the Clouds
92. Waving Hands in the Clouds
93. Single Whip
94. Pat Horse High
95. Cross Arms
96. Turn Body, Single Lotus Kick
97. Punch the Groin
98. Grasp the Sparrow’s Tail
• Ward-off Left; Twist Step
• Ward-off Right
• Peng
• Lu
• Ji
• An
99. Single Whip
100. Snake Creeps Down
101. Step Forward to Seven Stars
102. Step Back and Ride the Tiger
103. Turn Body and Swing Over Lotus (Double Lotus Kick)
104. Bend the Bow and Shoot the Tiger
105. Step Forward, Deflect, Parry and Punch
106. Apparent Close Up
107. Cross Hands
108. Closing