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GET THE FIRST CHAPTER FOR FREE!

TAIJIQUAN MEDITATIONS FOR THE SOLO FORMĀ Ā explores in elaborate detail some of the more esoteric and ā€œinvisibleā€ aspects of solo form practice. This guide to the subtle ā€œinternalā€ reprogramming of movements and reflexes has relevance for practitioners of any style of Taijiquan, and other martial arts, as well.

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WHY IS THE FORM DONE SO SLOWLY?

https://www.youtube.com/watch?v=yUwDv_VVJZ4

Goals of Taijiquan

https://www.youtube.com/watch?v=lPWRSNeWDTM

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Ā© 2018 White Crow Yang Style Taiji School.
All rights reserved.
This site became possible with the kind assistance of Tom Cobb.
Disclaimer: Like any physical sport, martial arts always carry the possibility of injury. The author and publisher accept no responsibility for any injury incurred in their pursuit. Besides seeking proper ā€œhands-onā€ instruction, in the event of any doubts concerning possible stress or strain to the student a physician should be consulted for assurance that no instructions contained herein are counter-indicated by the readerā€™s physical condition. Copyright © [2018] White Crow Taiji